Short and Simple: WHAT IS BLUE SPACE?

Dearest Wandering Seniors, have you heard of “blue space”?

Blue space is the term for visible water needed by people to improve their quality of life.1 Examples of blue spaces are beaches, canals, fountains, harbors, islands, islets, lakes, marinas, ponds, ports, rivers, streams, and waterfront parks.

Seeing a beach, appreciating the clarity of its water, witnessing a beautiful sunrise or sunset along the beach, gazing at the waves and the soothing motion and rhythm of water, hearing the waves hit the shore, feeling the cooling effect even by just wading on the beach, the feeling of walking near the shoreline and smelling the ocean, riding a boat along a body of water and feeling the water with your hand, among others, definitely have a positive, relaxing and soothing effect on people. The refreshing clean, cool air, as you breathe in and out, somehow gives you a re-energized feeling from the polluted air in the city.

Environmental health research as well as environmental psychological studies have revealed that living near, or spending time close to lakes, rivers and the sea, has a positive impact on mental health and promotes physical activity. It reduces stress and improves mental health and one’s well-being.

So, what are you waiting for, urban-based Senior Citizens? This Holy Week, or even just a weekend this summer, go find a “blue space” for your mental well-being! Who knows, I will see you around!

Did you find this post informative? Do you have other travel issues/concerns which you would like me to feature? What is your “blue space” escapde this summer? I would like to hear from you. Simply scroll to the upper right part of this post and click “Leave a comment”. Follow me by clicking the “Follow” box on the lower right corner of your gadget. Thank you!

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1www.simplicable.com

GREEN PASTURES: FROM FARM TO TABLE

Location: G/F, Net Park, 5th Avenue, Bonifacio Global City, Taguig City, Metro Manila, Philippines

I had a scheduled meeting with someone in the Net Park area and arrived an hour before the designated time so I invited my companion to have a quick but not-so-sinful snack and we chose a casual dining and organic restaurant called Green Pastures, owned by Chef Robby Goco of Cyma, Charlie’s Grind and Grill, and Tequila Joe’s fame. It is located at the ground floor of Net Park and is open from 8 am till 10 pm.

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For this restaurant, Chef Robbie offers healthy American and European homemade dishes which are made from fresh, organic, gluten-free and probiotic ingredients. Green Pastures also has 2 other branches: Eastwood Mall (in Bagumbayan, Quezon City) and (Level 4, East Wing) Shangri-la Plaza Mall (in Ortigas Center, Mandaluyong City).

We opted for outdoor dining despite the modern farm house interiors, ordered their Homemade Burrata (a fresh Italian cheese made from mozzarella and cream), served with toasted bread, and requested it to be served fast so we need not hurry eating it and I won’t be late for my meeting. It came as promised by the waitress and it had a simple yet appealing presentation.

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The texture of the bread complemented the softness and freshness of the cheese, served with Mt. Atok (in the province of Benguet) organic strawberries, cherry tomatoes and basil oil. It was priced at 430 pesos and was worth it! The cold refreshing drinks, Organic Dalandan Juice (juice of the tangy, Filipino variety of a citrus fruit) and Iced Tea with Organic Honey (small, 120 pesos each), were a welcome treat too!

I paid for this snack and all the comments are based on my dining experience. I will definitely go back to try the other items in the menu!

Did you find this post informative? Have you also experienced dining at Green Pastures in any of its branches? I would like to hear from you. Simply scroll to the upper right corner of this post and click “Leave a comment”. Follow me by clicking the “Follow” bar at the bottom right corner of your gadget. Thank you!

 

 

ALTERNATIVE AND ACCEPTABLE IDS FOR FILIPINO SENIOR CITIZENS

Have you ever experienced changing your bag to fit your attire only to find out that you forgot your Senior Citizen Identification Card? Well, fear no more as long as you brought other acceptable documentation. And do not be intimidated by that counter personnel or cashier who will insist that their establishment only accepts the official Office of Senior Citizens Affairs (OSCA) ID! Know your rights!

Article 5.5 of the Implementing Rules and Regulations (IRR) of Republic Act No. 9994 clearly defines the senior identification document as ANY document or proof of being a senior citizen and shall be any of the following:

  1. The Senior Citizens’ ID Card issued by the Office of Senior Citizens Affairs in the city/town where the senior citizen resides;
  2. The Philippine passport of the senior citizen concerned; and,
  3. Other valid documents that establish the senior citizen as a citizen of the Republic and at least 60 years old, which shall include, but not limited to the following government-issued identification documents indicating a senior’s birth date or age: driver’s license, postal ID, Professional Regulation Commission (PRC) Card, SSS/GSIS ID, and voter’s ID.

If you were ever in a senior-ID predicament, do share your experience so we seniors can be made aware what to do if it ever happens to us. Just scroll to the upper right corner of this post and click “Leave a comment”. Follow me by clicking the “Follow” bar at the bottom right corner of your gadget. I’d love to hear from you, thanks!

FILIPINO SENIORS, KNOW YOUR LEISURE RIGHTS!

Are you like my husband when he became a senior? He did not apply for a Senior Citizen’s Identification Card until after about 2 years of being such.  Perhaps, initially, he was in denial. However, when he gradually realized the big discounts in his maintenance medicines and in fine dining restaurants which he missed compared to his colleagues, off he went to the Office for Senior Citizen Affairs (OSCA) of our town!

I’m a bit different. I was still in denial turning 60 yo but looked forward to obtain my SC ID and avail of all the perks! I have been a law-abiding tax payer and it was the appropriate time for me to enjoy my rights as a senior. Who likes long lines in the airport/fastfood counter/grocery/other counters? So being senior is fine, especially when the counter person asks for my card to check if I am really senior! LOL

Anyway, regardless of your mindset, I believe you earned your senior rights as a good Filipino citizen so avail of it, especially those related to health and leisure!

I will only concentrate on leisure rights in this post but you can check out Republic Act No. 9994 in the web for more information.

  • DOMESTIC TRANSPORTATION PRIVILEGES
    • 20% discount and VAT1 exemption for air and sea travel, including advanced booking;
    • 20% discount and VAT exemption on fare in public railways, including LRT2, MRT3 and PNR4;
    • 20% discount and VAT exemption on fares in buses, jeepneys, taxi, and shuttle services (AUV5).
  • HOTELS AND RESTAURANTS
    • Discounts on resorts such as beach and mountain resorts;
    • Discounts shall be applied on room accommodations and other amenities offered by the establishment, not limited to the following examples:
    • Hotel-based parlors and barbershops;
    • Restaurants, massage and spa, workout gyms, swimming pools, KTV6 bars, internet facilities.
  • RECREATIONAL AND PLACES OF LEISURE
    • Discounts on the utilization of services in the form of fees, charges, and rental for sports facilities or equipment;
    • Discounts on ballroom dancing, yoga, badminton courts, bowling lanes, table or lawn tennis, workout gyms, and martial arts facilities
  • ADMISSION FEE PRIVILEGES
    • Discounts on admission fees charged by theaters, cinema houses, and concert halls;
    • Discounts on other similar places of culture, leisure, and amusement such as museums and parks.
  • EXPRESS LANE PRIVILEGES – These shall be provided in all private, banking, commercial, and government establishments; in the absence thereof, priority shall be given them.

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1VAT stands for Value-Added Tax. It is a form of sales tax on consumption levied on the sale of good or properties and services in the Philippines and on the importation of goods into the Philippines, pegged at 12%, based on gross sales or receipts.

2LRT is the abbreviation or informal term for the Manila Light Rail Transit System, a metropolitan rail system serving Metro Manila in the Philippines.

3MRT stands for the Manila Metro Rail Transit System, also known as the MRT Line 3, MRT-3 or Metrostar Express. It is a rapid transit system, servicing Metro Manila, Philippines with 13 stations and runs along Epifanio de los Santos Avenue (EDSA).

4PNR is the abbreviation for the Philippine National Railways, a state-owned railway company in the Philippines which operates one commuter rail service in Metro Manila, CALABARZON and the Bicol Region.

5AUV stands for Asian Utility Vehicle, an affordable, simple vehicle for basic utility, public transport or shuttle services.

6KTV is the abbreviation for Karoeke TV, a form of interactive entertainment developed in Japan, available for use at home, or in karoeke bars/boxes with private rooms which a group of people can rent to sing along with recorded songs using a microphone, along with the enjoyment of food and drinks.