Dearest Wandering Seniors, have you heard of “blue space”?
Blue space is the term for visible water needed by people to improve their quality of life.1 Examples of blue spaces are beaches, canals, fountains, harbors, islands, islets, lakes, marinas, ponds, ports, rivers, streams, and waterfront parks.
Seeing a beach, appreciating the clarity of its water, witnessing a beautiful sunrise or sunset along the beach, gazing at the waves and the soothing motion and rhythm of water, hearing the waves hit the shore, feeling the cooling effect even by just wading on the beach, the feeling of walking near the shoreline and smelling the ocean, riding a boat along a body of water and feeling the water with your hand, among others, definitely have a positive, relaxing and soothing effect on people. The refreshing clean, cool air, as you breathe in and out, somehow gives you a re-energized feeling from the polluted air in the city.
Environmental health research as well as environmental psychological studies have revealed that living near, or spending time close to lakes, rivers and the sea, has a positive impact on mental health and promotes physical activity. It reduces stress and improves mental health and one’s well-being.
So, what are you waiting for, urban-based Senior Citizens? This Holy Week, or even just a weekend this summer, go find a “blue space” for your mental well-being! Who knows, I will see you around!
Did you find this post informative? Do you have other travel issues/concerns which you would like me to feature? What is your “blue space” escapde this summer? I would like to hear from you. Simply scroll to the upper right part of this post and click “Leave a comment”. Follow me by clicking the “Follow” box on the lower right corner of your gadget. Thank you!
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